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Spider Burpee

How to do Spider Burpee

Alternative Names

N/A

Target Muscles

Calves, Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Hip Abductors, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Trunk Flexion, Trunk Extension, Upward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Calves, Chest

Secondary Muscles

Back (Upper), Hip Abductors, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

60%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

Trunk Flexion, Trunk Extension, Upward Push

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Spider Burpee


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Date Created: 12/2/2020, UTC

Last Updated: 12/2/2020, UTC

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