Alternative Names
N/A
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Spider Burpee
How to do Spider Burpee
Target Muscles
Calves, Chest
Experience
Intermediate (2-3 years)
Secondary Muscles
Back (Upper), Hip Abductors, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps
Equipment
Bodyweight
Stabilizer Muscles
Abs
Exercise Type
Plyometrics
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Trunk Flexion, Trunk Extension, Upward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Calves, Chest
Secondary Muscles
Back (Upper), Hip Abductors, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps
Stabilizer Muscles
Abs
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Trunk Flexion, Trunk Extension, Upward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Spider Burpee
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Date Created: 12/2/2020, UTC
Last Updated: 12/2/2020, UTC
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