Spider Burpee
Additional Information
Target Muscles
Calves, Chest
Secondary Muscles
Back (Upper), Hip Abductors, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps
Stabilizer Muscles
Abs
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
Trunk Flexion, Trunk Extension, Upward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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