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Spider-Man Pushup

How to do Spider-Man Pushup

Alternative Names

Spiderman Push Up

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower), Glutes, Quads

Exercise Type

Strength

Alternative Names

Spiderman Push Up

Target Muscles

Chest

Secondary Muscles

Abs, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Glutes, Quads

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Spider-Man Pushup

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 1/20/20, 1:45 PM

Last Updated: 1/20/20, 1:45 PM

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