Spider Mountain Climber

Alternative Exercises to Spider Mountain Climber

Additional Information

Target Muscles

Glutes

Secondary Muscles

Hip Flexors, Quads, Shoulders, Triceps

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

35%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

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