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Split Jerk (behind neck)

How to do Split Jerk (behind neck)

Alternative Names

N/A

Target Muscles

Quads, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings, Traps, Triceps

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Olympic Weightlifting

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

100%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads, Shoulders

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings, Traps, Triceps

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Olympic Weightlifting

Additional Information

Exertion

100%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Split Jerk (behind neck)


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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