Free personalized workout plan

Split Squat Isometric Hold

Alternative Names

N/A

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Glutes, Hamstrings, Hip Abductors, Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

25%

Force

Isometric

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Abs, Glutes, Hamstrings, Hip Abductors, Hip Adductors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

25%

Force

Isometric

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Split Squat Isometric Hold





Date Created: 12/10/2019, UTC

Last Updated: 10/7/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.