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Split Squat Isometric Hold

How to do Split Squat Isometric Hold

Alternative Names

N/A

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Glutes, Hamstrings, Hip Abductors, Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Abs, Glutes, Hamstrings, Hip Abductors, Hip Adductors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Split Squat Isometric Hold

Additional Information

Exertion

60%

Cardio Intensity

25%

Force

Isometric

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/10/19, 5:31 AM

Last Updated: 12/10/19, 5:31 AM

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