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Split Squat Isometric Hold

Alternative Exercises to Split Squat Isometric Hold

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Glutes, Hamstrings, Hip Abductors, Hip Adductors

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

25%

Force

Isometric

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Split Squat Isometric Hold

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