Split Squat + Lateral Raise

Alternative Names

DB Split Squat to Lateral Raise, Dumbbell Split Squat to Lateral Raise, Split Squat to Lateral Raise

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Quads, Shoulders, Traps

Secondary Muscles

Abs, Back (Upper), Calves, Glutes, Hamstrings, Hip Adductors, Rotator Cuff

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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