Split Squat With Kettlebells

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Forearms, Hip Adductors, Quads, Traps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques

Experience

Intermediate (2-3 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

80%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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