Split Stance Anti Rotation Press
▶Alternative Names
Split Stance Pallof Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Chest, Rotator Cuff, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper), Calves, Forearms, Glutes, Hamstrings, Hip Abductors, Quads
Experience
Intermediate (2-3 years)
Equipment
Rope Cable Machine, Single Grip Handle Strap, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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