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Split Stance Barbell Deadlift

Alternative Exercises to Split Stance Barbell Deadlift

Additional Information

Target Muscles

Hamstrings, Quads

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Glutes

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Split Stance Deadlift

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