Split Stance Dumbbell Romanian Deadlift

Split Stance Dumbbell Romanian Deadlift

Alternative Names

Split Stance DB Romanian Deadlift

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Glutes, Lats

Stabilizer Muscles

Abs, Obliques, Quads, Shins, Traps

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

80%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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