Split Stance Pallof Press with Rotation
Additional Information
Target Muscles
Abs, Back (Lower)
Secondary Muscles
Chest, Rotator Cuff, Shoulders, Triceps
Stabilizer Muscles
Calves, Forearms, Glutes, Hip Adductors, Lats, Quads
Experience
Beginner (1-2 years)
Equipment
Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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