Sprint Punches

Alternative Exercises to Sprint Punches

Additional Information

Target Muscles

Hip Flexors, Shoulders

Secondary Muscles

Calves, Quads, Triceps

Stabilizer Muscles

Abs, Back (Lower), Glutes, Obliques

Experience

Beginner (1-2 years)

Equipment

Punching Bag

Exercise Type

Plyometrics

Exertion

40%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

Plyometric

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.