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Sprint

Alternative Exercises to Sprint

Additional Information

Target Muscles

Glutes, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hip Flexors

Equipment

Bodyweight

Stabilizer Muscles

Back (Upper), Biceps

Exercise Type

Cardiovascular

Exertion

80%

Cardio Intensity

100%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

High

Bearing

Weight

Impact

High

Utilities

N/A

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