Square Hop
Additional Information
Target Muscles
Quads
Secondary Muscles
Calves, Glutes
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Beginner (1-2 years)
Equipment
Cones, Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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