Squat Hold With Banded Row To Jump Squat
Additional Information
Target Muscles
Lats, Quads
Secondary Muscles
Chest, Glutes, Hamstrings
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
Mini Loop Bands
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low
Bearing
Weight
Impact
Low
Utilities
Plyometric
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