Squat Hold
Alternative Names
Iso-Extreme Squat, Squat Iso Hold, Squat Isometric Hold
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Glutes, Hamstrings, Hip Abductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Hip Adductors, Hip Flexors
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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