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Squat Jump with Stabilization Frontal

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Squat Jump with Stabilization Frontal

Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
Bodyweight Jump Squat

Target MusclesQuads
EquipmentBodyweight
Exertion60%
Cardio Intensity70%
Ice Skater demonstrationPlay Ice Skater demonstration
Ice Skater

Target MusclesQuads
EquipmentBodyweight
Exertion60%
Cardio Intensity40%
Lateral burpee demonstrationPlay Lateral burpee demonstration
Lateral burpee

Target MusclesAbs, Chest, Glutes, Quads
EquipmentBodyweight
Exertion40%
Cardio Intensity70%

Additional Information

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hip Adductors

Stabilizer Muscles

Abs, Calves, Hamstrings, Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

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Plyometrics

Exertion

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50%

Cardio Intensity

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70%

Force

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Push

Mechanic

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Compound

Force Detail

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Bilateral

Functions

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Forward Push

Intensity

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Low Medium

Bearing

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N/A

Impact

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N/A

Utilities

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Plyometric

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