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Squat, Plank, Pushup

How to do Squat, Plank, Pushup

Alternative Names

N/A

Target Muscles

Chest, Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Hip Adductors, Quads, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Chest, Glutes

Secondary Muscles

Abs, Calves, Hip Adductors, Quads, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Squat, Plank, Pushup

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:42 AM

Last Updated: 1/20/20, 3:20 PM

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