Squat Pulse to Modified Curtsy Lunge with Toe Reach Kicks

Alternative Names

Squat Pulse to Modified Curtsy Lunge with Toe Touch Kicks

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Hip Flexors, Quads

Secondary Muscles

Hip Abductors, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Calves

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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