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Squat to Burpee

How to do Squat to Burpee

Alternative Names

Squat Burpee Sprawl

Target Muscles

Glutes, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Chest, Hamstrings, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower)

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Trunk Extension, Upward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Squat Burpee Sprawl

Target Muscles

Glutes, Quads

Secondary Muscles

Abs, Calves, Chest, Hamstrings, Shoulders, Triceps

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Trunk Extension, Upward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Squat to Burpee


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Date Created: 10/21/2019, UTC

Last Updated: 12/24/2019, UTC

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