Squat to Burpee
Alternative Names
Squat Burpee Sprawl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Abs, Calves, Chest, Hamstrings, Shoulders, Triceps
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Trunk Extension, Upward Push
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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