Squat to Burpee

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Squat to Burpee

How to do Squat to Burpee

Squat Burpee by Hybrid Fitness

Male | Female

Similar exercises below

Alternative Names

Squat Burpee Sprawl

Target Muscles

Glutes, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Chest, Hamstrings, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower)

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Trunk Extension, Upward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Squat Burpee Sprawl

Target Muscles

Glutes, Quads

Secondary Muscles

Abs, Calves, Chest, Hamstrings, Shoulders, Triceps

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Trunk Extension, Upward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Squat to Burpee

Squat Burpee by Hybrid Fitness

Male | Female

Similar exercises below

Additional Demonstrations

▶

How to Squat Burpee (Technique Guide)
Les Mills UK

▶

Squat Jump Burpee Exercise | Travel Workouts | Tonic
Tonic

▶

Burpee Squat Jumps
SoSweat

Similar Exercises

BOSU Burpee
Target MusclesQuads
EquipmentBOSU Ball
Exertion
Cardio Intensity
Burpees with Medicine Ball
Target MusclesChest, Glutes
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Squat and Overhead Throw
Target MusclesQuads
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Exertion
Cardio Intensity
Medicine Ball Wall Shot
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EquipmentMedicine Ball
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Burpees with Chair
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▶
Right Wall Ball
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EquipmentMedicine Ball
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Burpee (Advanced)
Target MusclesQuads
EquipmentBodyweight
Exertion
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Burpee With Pushup
Target MusclesChest, Glutes
EquipmentBodyweight
Exertion
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Chest Push from 3 point stance
Target MusclesChest, Glutes
EquipmentMedicine Ball
Exertion
Cardio Intensity

See More Similar Exercises

Similiar Plyometrics Exercises

BOSU Burpee
Target MusclesQuads
EquipmentBOSU Ball
Exertion
Cardio Intensity
Burpees with Medicine Ball
Target MusclesChest, Glutes
EquipmentMedicine Ball
Exertion
Cardio Intensity
Burpee with 180 Twist
Target MusclesChest, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Burpees with Chair
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity
Medicine Ball Squat and Overhead Throw
Target MusclesQuads
EquipmentMedicine Ball
Exertion
Cardio Intensity
▶
Frog Jumps
Target MusclesGlutes, Hip Flexors, Quads
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Right Wall Ball
Target MusclesGlutes, Quads
EquipmentMedicine Ball
Exertion
Cardio Intensity
Medicine Ball Wall Shot
Target MusclesQuads
EquipmentMedicine Ball
Exertion
Cardio Intensity
Burpee (Advanced)
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similiar Plyometrics Exercises

Workouts with Squat to Burpee

Primal Kettlebell Workout
Eric Leija
GoalsFat Loss, Athletic Performance, Tone Body
ExperienceIntermediate (2-3 years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Kettlebell, Pull up bar, Box, Bench

See More Workouts with Squat to Burpee

Date Created: 10/21/2019, UTC

Last Updated: 12/24/2019, UTC

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