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Staggered Stance Dumbbell Deadlift

Alternative Names

N/A

Target Muscles

Back (Lower), Glutes, Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Forearms, Quads

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower), Glutes, Hamstrings

Secondary Muscles

Abs, Back (Upper), Forearms, Quads

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

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Date Created: 12/10/2018, UTC

Last Updated: 12/17/2019, UTC

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