Staggered Stance Offset Side Row Steel Mace Exercise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Upper), Lats

Secondary Muscles

Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Calves, Chest, Glutes, Hamstrings, Hip Abductors, Quads

Experience

Beginner (1-2 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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