Staggered Stance Paddle Swing Steel Mace Exercise

Alternative Names

Staggered Stance Uppercut Swing Steel Mace, Steel Mace Staggered Stance Rotating Uppercut Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Shoulders, Triceps

Secondary Muscles

Back (Lower), Biceps, Calves, Chest, Forearms, Quads, Rotator Cuff

Stabilizer Muscles

Abs, Back (Upper)

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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