Staggered Stance Single Arm Dumbbell Row

Alternative Names

Staggered Stance Single Arm DB Row

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Staggered Stance Single Arm Dumbbell Row

Additional Information

Target Muscles

Back (Upper)

Secondary Muscles

Back (Lower), Biceps, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Forearms, Glutes, Hamstrings, Hip Flexors, Obliques, Quads

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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