Staggered Stance Single Arm Dumbbell Row

This unilateral exercise targets mainly the pulling muscles of the back while challenging the strength and stability of the core at the staggered hinged position.

• This compound exercise targets mainly the pulling muscles of the back and the posterior deltoid.
• This exercise also challenges the strength and stability of the core.
• This variation will help address any muscle imbalances between both sides.

• If not correctly executed, this exercise can injure the lower back and the spine.
• This exercise can also hurt the shoulders, elbows, and wrists with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.