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Stair Jumps

Alternative Exercises to Stair Jumps

Additional Information

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

60%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Vertical), Leg Extension (Horizontal)

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

Workouts with Stair Jumps

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