Stair Jumps
Additional Information
Target Muscles
Quads
Secondary Muscles
Abs, Glutes
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical), Leg Extension (Horizontal)
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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