Stair Sprints

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

40%

Cardio Intensity

100%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Weight

Impact

Medium

Utilities

N/A

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