Staircase Depth Jump

Alternative Exercises to Staircase Depth Jump

Additional Information

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Box

Exercise Type

Plyometrics

Exertion

60%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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