Standing Alternating Dumbbell Curls
Alternative Names
Alternating Dumbbell Biceps Curl, Alternating Dumbbell Curl, Alternating Dumbbell Curl, Dumbbell Alternate Bicep Curl, Dumbbell Alternate Bicep Curl, Standing Alternating DB Curls, Standing Alternating DB Curls, Standing Alternating Dumbbell Curls
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
Shoulders
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.