Alternative Names
Alternating Dumbbell Biceps Curl, Alternating Dumbbell Curl, Alternating Dumbbell Curl, Dumbbell Alternate Bicep Curl, Dumbbell Alternate Bicep Curl, Standing Alternating DB Curls, Standing Alternating DB Curls, Standing Alternating Dumbbell Curls
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
Shoulders
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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