Standing Alternating Dumbbell Curls

Alternative Names

Alternating Dumbbell Biceps Curl, Alternating Dumbbell Curl, Alternating Dumbbell Curl, Dumbbell Alternate Bicep Curl, Dumbbell Alternate Bicep Curl, Standing Alternating DB Curls, Standing Alternating DB Curls, Standing Alternating Dumbbell Curls

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Biceps

Secondary Muscles

Forearms

Stabilizer Muscles

Shoulders

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.