Standing Alternating Knee Drive
Additional Information
Target Muscles
Abs, Hip Flexors
Secondary Muscles
Calves, Obliques
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
Leg Extension (Vertical)
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
N/A
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