Standing Alternating Toe Touches on Dumbbells
Alternative Names
Standing Dumbbell Alternating Toe Touches
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings, Quads
Secondary Muscles
Calves
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Medium
Utilities
N/A
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