Alternative Names
Standing BB Rear Delt Row, Standing BBL Rear Delt Row
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Biceps, Forearms, Rotator Cuff
Stabilizer Muscles
Back (Lower), Biceps, Glutes, Hamstrings, Quads
Experience
Beginner (1-2 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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