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Standing Barbell Twist

How to do Standing Barbell Twist

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

null

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

null

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

How to do Standing Barbell Twist

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

N/A

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 2/18/18, 10:57 PM

Last Updated: 12/19/19, 2:27 PM

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