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Standing Behind-the-Back Bicep Stretch

Alternative Exercises to Standing Behind-the-Back Bicep Stretch

Additional Information

Target Muscles

Biceps

Experience

Beginner (1-2 years)

Secondary Muscles

Forearms

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Stretch

Exertion

20%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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