Standing Cross Knee-to-Elbow with Tuck Jump

Alternative Names

Standing Opposite Elbow-to-Knee Crunch and Tuck Jump

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Obliques

Secondary Muscles

Abs, Calves, Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Back (Lower), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Vertical)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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