Standing DB Jabs To Squat Jabs
Alternative Names
Standing Dumbbell Jabs To Squat Jabs
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads, Shoulders
Secondary Muscles
Abs, Biceps, Glutes, Hamstrings
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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