Standing External Rotation with Resistance Band (No Money Drill)

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper)

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Loop Bands

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.