Free personalized workout plan

Standing External Rotation with Resistance Band (No Money Drill)

Alternative Exercises to Standing External Rotation with Resistance Band (No Money Drill)

Additional Information

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Shoulders

Equipment

Loop Bands

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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