Standing External Rotation with Resistance Band (No Money Drill)

Alternative Exercises to Standing External Rotation with Resistance Band (No Money Drill)

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper)

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Loop Bands

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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