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Standing High Pulley Cable Curl

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Standing High Pulley Cable Curl

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell

Underhand Push-up▶
Underhand Push-up

Target MusclesBiceps, Chest
EquipmentBodyweight
Exertion50%
Cardio Intensity30%
Plate RDL To Curtsy demonstrationPlay Plate RDL To Curtsy demonstration
Plate RDL To Curtsy

Target MusclesBiceps, Glutes, Hamstrings, Quads
EquipmentBodyweight
Exertion40%
Cardio Intensity20%
Dumbbell Forward Lunge with Curl to Press demonstrationPlay Dumbbell Forward Lunge with Curl to Press demonstration
Dumbbell Forward Lunge with Curl to Press

Target MusclesBiceps, Forearms, Glutes, Quads, Rotator Cuff, Shoulders, Triceps
Equipment2 x Dumbbell, Bodyweight
Exertion40%
Cardio Intensity30%

Additional Information

Target Muscles

Biceps

Secondary Muscles

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Hi-Lo Pulley Cable Machine, Single D-Handle Attachment

Exercise Type

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Strength

Exertion

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40%

Cardio Intensity

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10%

Force

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Pull

Mechanic

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Isolated

Force Detail

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Bilateral

Functions

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N/A

Intensity

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N/A

Bearing

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N/A

Impact

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N/A

Utilities

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N/A

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