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Standing Long Jump

How to do Standing Long Jump

Equipment

Bodyweight

Exercise Type

Plyometrics

Experience

Beginner (1-2 years)

Target Muscles

  • Quads
  • Secondary Muscles

  • Abs
  • Calves
  • Glutes
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    60%

    Cardiovascular Intensity

    70%

    Force

    Push

    Force Detail

    Bilateral

    Functions

  • Forward Push
  • Intensity

    High

    Date Created: 12/31/18, 9:49 AM

    Last Updated: 12/19/19, 3:26 PM

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