Standing One Arm Dumbbell Reverse Curl

Alternative Exercises to Standing One Arm Dumbbell Reverse Curl

Description

This dumbbell exercise targets mainly the brachialis of each arm individually. This unilateral set-up will help address any muscle imbalances between both arms.

Benefits

  • Targets mainly the brachialis muscles of each arm individually.
  • Helps address any muscle imbalances between both arms.
  • Helps improve overall strength and size of the arms - specifically the biceps area.

Risks

  • Proper execution and progression is advised to avoid movement compensation and injuries.

Additional Information

Target Muscles

Forearms

Secondary Muscles

Biceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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