Standing One Leg Calf Raise With Dumbbell

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How to do Standing One Leg Calf Raise With Dumbbell

Standing single leg dumbbell calf raises by FITTR

Male | Female

Alternative Names

N/A

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

null

Equipment

Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Calves

Secondary Muscles

null

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Standing One Leg Calf Raise With Dumbbell

Standing single leg dumbbell calf raises by FITTR

Male | Female

Additional Demonstrations

▶

One Leg Calf Raise [GET BIGGER CALVES TODAY!]
Fit Father Project - Fitness For Busy Fathers

▶

Single Leg Dumbbell Calf Raise
LivestrongWoman

▶

Single Leg Dumbbell Calf Raises
Jase Stuart - The Better Body Coach

Workouts with Standing One Leg Calf Raise With Dumbbell

3 Day Full Body Dumbbell Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time58 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Bench, Pull up bar
Feminine Strength 3 Day Workout Routine
mywrkouts.com
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time77 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Bands, Barbell, Machine
4 Day Muscle Growth Split for Shoulders, Abs, and Calves
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time96 min
Workout TypeSplit Workout
Days Per Week2
EquipmentBarbell, Cable, Dumbbell, Bodyweight, Machine, Dips Bar
4-5 Day 3 Protocol Intensity Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time67 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Bench, Machine, Cable, Bodyweight
Strength for Surf 2
Pedro Bernardes
GoalsAthletic Performance, Gain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBarbell, Dumbbell, Suspension (TRX), Pull up bar, Box, Cable, Bodyweight
Strength for Soccer 3
Pedro Bernardes
GoalsAthletic Performance, Gain Strength
ExperienceAdvanced (3+ years)
Time85 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBodyweight, Machine, Exercise Ball, Dumbbell, Pull up bar, Suspension (TRX), Cable, Landmine
4 Day Dumbbell Only Routine
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time63 min
Workout TypeSplit Workout
Days Per Week4
EquipmentDumbbell, Bodyweight

See More Workouts with Standing One Leg Calf Raise With Dumbbell

Date Created: 2/18/2018, UTC

Last Updated: 12/19/2019, UTC

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