Alternative Names
Triple Jump
Free personalized workout plan
Standing Triple Jump
How to do Standing Triple Jump
Target Muscles
Quads
Experience
Advanced (3+ years)
Secondary Muscles
Abs, Calves, Glutes
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Plyometrics
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Triple Jump
Target Muscles
Quads
Secondary Muscles
Abs, Calves, Glutes
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Additional Information
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Standing Triple Jump
Additional Demonstrations
Similar Exercises
_male_v5_thumb100Poster_capoff.jpg)
See More Similar Exercises
Similiar Plyometrics Exercises
See More Similiar Plyometrics Exercises
Date Created: 11/7/2019, UTC
Last Updated: 12/20/2019, UTC
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.