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Standing Triple Jump

How to do Standing Triple Jump

Alternative Names

Triple Jump

Target Muscles

Quads

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Calves, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Triple Jump

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Bodyweight

Exercise Type

Plyometrics

Additional Information

Exertion

50%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Standing Triple Jump


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Date Created: 11/7/2019, UTC

Last Updated: 12/20/2019, UTC

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