Alternative Names
Triple Jump
Free personalized workout plan
Alternative Names
Triple Jump
Target Muscles
Quads
Experience
Advanced (3+ years)
Secondary Muscles
Abs, Calves, Glutes
Equipment
Bodyweight
Stabilizer Muscles
N/A
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
Triple Jump
Target Muscles
Quads
Secondary Muscles
Abs, Calves, Glutes
Stabilizer Muscles
N/A
Experience
Advanced (3+ years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push
Intensity
Medium High
Bearing
N/A
Impact
N/A
Utilities
N/A
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