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Standing Warrior 2 Suspension Exercise

How to do Standing Warrior 2 Suspension Exercise

Alternative Names

N/A

Target Muscles

Glutes, Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Back (Upper), Quads

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Calves, Hip Abductors, Hip Adductors, Rotator Cuff

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Hinge

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Quads

Stabilizer Muscles

Abs, Calves, Hip Abductors, Hip Adductors, Rotator Cuff

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

20%

Force

Hinge

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Standing Warrior 2 Suspension Exercise


Similar Exercises

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Date Created: 12/21/2020, UTC

Last Updated: 12/21/2020, UTC

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