Free personalized workout plan

Static Barbell Hold

Alternative Exercises to Static Barbell Hold

Additional Information

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Chest, Forearms

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

45%

Cardio Intensity

20%

Force

Static

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.