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Static Handstand Hold

Alternative Exercises to Static Handstand Hold

Additional Information

Target Muscles

Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Triceps

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

80%

Cardio Intensity

20%

Force

Static

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Static Handstand Hold

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