Static Pectoral Ball Stretch
Alternative Names
Static Pectoral Stretch (with Stability Ball)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Exercise Ball
Exercise Type
Static Stretch
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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