Free personalized workout plan

Steam Engine

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Flexors, Quads

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Hip Flexors, Quads

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Steam Engine





Date Created: 6/23/2018, UTC

Last Updated: 12/19/2019, UTC

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