Steel Club Single Arm 360 Rotation to Outward Swing
Alternative Names
One Arm 360 Steel Club Rotation and Outward Swing
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders, Traps
Secondary Muscles
Biceps, Forearms, Obliques, Rotator Cuff
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Steel Club
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.