Steel Mace 10 to 2

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Upper), Shoulders

Secondary Muscles

Abs, Biceps, Chest, Forearms, Rotator Cuff

Stabilizer Muscles

Back (Lower), Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads, Triceps

Experience

Intermediate (2-3 years)

Equipment

Steel Mace

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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