Alternative Names
Steel Mace 360 Ballistic Curl
Target Muscles
Back (Upper), Biceps
Secondary Muscles
Abs, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Back (Lower), Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads
Experience
Intermediate (2-3 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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