Steel Mace Alternating Dragon Squat to Archer

Glutes, Quads, Shoulders

Biceps, Hip Abductors, Hip Adductors, Rotator Cuff

Abs, Back (Lower), Back (Upper), Chest, Forearms, Hamstrings, Triceps

Intermediate (2-3 years)

Steel Mace

Strength

Push

Compound

Bilateral

N/A

N/A

N/A

N/A

Weight